Frequently Asked Questions About Acupuncture & Herbal Medicine

This is a highly individualized answer and depends on the condition(s) being treated. Factors that influence number of treatments include duration and severity of the health concern, time in between treatments, and other lifestyle factors that may impact recovery. Our goal is always to treat you as efficiently and effectively as possible. To provide you with a better idea on a possible treatment plan, book a complimentary 15 minute consult.

Loose, comfortable clothing is best. Depending on the treatment, we will need access to the area below your knees & elbows, your abdomen and/or back. Avoid strappy sports bras, jeans, and tight-fitting leggings.

We can also off you a sheet if you need or prefer to remove clothing.

Most people are surprised by how little they feel. The needles are extremely thin—about the width of a hair—and are placed with care and precision. You might feel a quick pinch, a dull sensation, or a wave of warmth, but many people describe the experience as deeply calming. Some even fall asleep during treatment.

If something feels sharp or uncomfortable, we adjust. Your comfort matters, and you’re always in conversation with your body—and with us.

We don’t bill insurance directly, but we do provide superbills—detailed receipts with the necessary codes—for you to submit for potential reimbursement. Many of our patients are able to get partial or full coverage this way, depending on their out-of-network acupuncture benefits.

We’ve found that working outside of the insurance system allows us to offer longer, more personalized sessions and deeper continuity of care. It’s important to us that your treatment is guided by your needs, not insurance limitations.

If you’d like, we can walk you through how to check your benefits—it’s a simple process and can make a big difference. We’re here to help you get the most out of your investment in your health.

Acupuncture is one of the most researched medical interventions. There are various ways of understanding how it works, but with a biomedical lens, acupuncture activates the nervous system and influences the release of key chemicals in the body. It stimulates the release of endorphins and enkephalins (your body’s natural painkillers), helps regulate cortisol (the stress hormone), and can influence serotonin, dopamine, and oxytocin levels—neurotransmitters that support mood, sleep, and emotional regulation.

At the cellular level, acupuncture improves circulation, reduces inflammation, and helps shift the body into a parasympathetic (“rest and digest”) state, which supports tissue repair, hormonal balance, and overall resilience.